Join KindChef Marj Klein to make a Red Lentil Soup for Har Shalom’s Sunday KindSoup. All are welcome – whether Har Shalom congregants or not!
After completing your soup, freeze and label it for donation, then drop off at one of our participating food assistance providers, with a person or family that is in your heart, or anyplace that you prefer, when convenient. Finally, report on where you shared your KindSoup and spread the word: Post a picture or two of you and your soups on social media with #DoKindWorks and tag us @DoKindWorks.
Red Lentil Soup
Ingredients
- 1/2 cup olive oil, plus more for drizzling
- 3 large onions, chopped
- 6 garlic cloves, minced
- 3 Tbsps tomato paste
- 1 Tbsp ground cumin
- 3/4 tsp kosher salt, plus more to taste
- 3/4 tsp black pepper
- 1 tsp of chili powder
- ¼ ground cayenne, plus more to taste
- 3 quarts vegetable broth
- 6 cups water – DO NOT ADD UNLESS NEEDED … and then only gradually!
- 3 cups red lentils (1 bag)
- 3 large carrots, peeled and diced
- 2 large yellow potatoes, peeled and ½” diced (NOTE: We’ve had issues with potatoes not cooking fast enough so I pre- cooked 15 mins and drained before adding to soup.)
- Juice of 1 ½ lemons, more to taste
- 1/2 cup chopped fresh cilantro OPTIONAL
Instructions
- Heat oil on medium high until shimmering. Add onion and garlic. Sauté until golden, about 4 mins.
- Stir in tomato paste, cumin, salt, black pepper, cayenne, and chili powder. Sauté2 mins.
- Add broth, lentils, potatoes, and carrots. Partly cover and simmer until lentils are soft, 20 mins. Add salt and additional water as needed.
- Using an immersion blender, purée half the soup, then add it back to pot. The soup should be somewhat chunky.
- Stir in lemon juice and cilantro. Serve drizzled with good olive oil and dusted lightly with chili powder, if desired.
Health and Safety Information
In order to protect the the quality of our KindSoup program, we ask that volunteers conscientiously observe the following guidelines:
- Start with clean hands and wash again frequently as needed throughout the cooking process.
- Start with clean kitchen surfaces and utensils (antibacterial wipes do a great job).
- Keep longer hair tied back.
- Follow other common sense procedures, such as never returning a tasting spoon to the pot!
Thank you for maintaining a high cleanliness standard for our KindSoup donations!
How to Donate Your KindSoup
Seal containers with a tight lid and freeze. Label each container with: date prepared, your first name and last initial, “Red Lentil Soup” and any relevant food allergy info. When convenient, drop containers of frozen soup off at one of the following participating food assistance providers, with a person or family that is in your heart, or a place that you prefer.
- Here2Help @ Bethesda Presbyterian Church, 7611 Clarendon Road, Bethesda. (Go down driveway next to brick house just before the church on Clarendon and look for coolers labeled for soup donations). Drop off Sundays, 9:30 am-12 noon.
- Homes Not Borders 3610 East St., Landover. Drop off daily 10 am-2 pm. NOTE: Soups dropped here must be vegetarian or Halal only, as they will be shared with newly arriving refugee families in the area.
- Rainbow Community Development Center 12120 Tech Road, Silver Spring (this takes you to the rear parking lot and loading dock – there is usually a large RAINBOW truck parked here): Drop-off Monday-Friday 9am-2pm. NOTE: If you go during Rainbow’s food distributions on Tuesdays/Thursdays from 9am-noon, you may see a long line of cars – you can drive past the cars to drop off your KindSoup. If you go at other times and the garage or back door is not open, call or text Anna on her personal cell at 301-852-4184 (if she doesn’t answer, leave a message and she should get back within a few minutes, or try calling the Rainbow Pantry cellphone: 240-639-2293).
- So What Else 4924 Wyaconda Road, Rockville, 240-705-4345. (Look for the Dogtopia. Drive straight past Doptopia to get to our parking lot. The entrance will be on the right hand side as you pull into the parking lot. After you park, walk up to the glass door at the bottom of the black ramp, ring the doorbell, let the team know you’ve arrived to drop off KindSoups): Drop-off Monday-Friday 8am-4pm and Saturdays 6am-12pm.
- Upcounty Consolidation Hub 12900 Middlebrook Rd., Germantown (supporting 1,000 families with food and other supports). Drop off Tuesdays, Wednesdays, or Fridays 8 am-4:30 pm.
- Embry Rucker Shelter 11975 Bowman Towne Drive, Reston, 703-437-1975. Leave donations on the table around the back. Drop off anytime!
- NYC Community Fridges located throughout New York City.
- Bread and Roses 58 Newbury St., Lawrence, Mass., 978-681-8768. Drop off Mondays-Thursdays, 10 am-4 pm.
- The Bristol Lodge 27 Lexington St., Waltham, Mass., 781-893-0108. Drop off Mondays-Fridays, 9am-6pm.
- Community Refrigerators located in Los Angeles
See you in the KindSoup kitchen!
Learn more about this KindWorks program
